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Eating for a Healthy Heart in a Month Full of Candy and Rich Foods

Valentine’s Day happens to fall within American Heart Month, so in the midst of romance, you may be concerned about how to keep that special someone healthy.

This video explains some ways to make the day nutritious in spite of the abundance of candy and rich foods. Now that you have indulged on Valentine’s Day, prepare a romantic meal at home with lean proteins like chicken or fish as well as fresh vegetables, and limit the use of high-fat dairy. You can even include a heart-healthy cheesecake using egg substitutes and fresh fruit topping!

For more healthy living tips and advice, visit ProPartnersMD. Contact us by visiting our website or by calling (877) 342-7709.

Heart Disease: Screenings

The leading cause of death among males in the United States is heart disease, but in many cases patients are not aware of their risk until extensive damage to the heart and circulatory system has occurred. Fortunately, with regular medical screenings, you can be aware of your heart health and make positive changes to improve the strength of the most valuable muscle in your body. Here are some of the tests that your physician may recommend to assess your heart disease risk:

• EKG: Also called an echocardiogram, this test measures the electrical activity of your heart. The heart pumps blood in response to electric signals transported through the nervous system, which can be monitored through electrodes that are placed on the chest for about 10-15 minutes. The reading produced from the test identifies irregularities in the heartbeat that could indicate certain problems. An EKG may be used during an exercise stress test for a more comprehensive view of your heart’s regular activity.
   
• Blood Pressure: Every time you visit the doctor, your blood pressure is taken. High blood pressure, or hypertension, means that your heart is working much harder than it should to distribute blood to your organs, and your whole body may be suffering. Almost all Americans experience hypertension at some point because there are so many causes associated with it, including stress, a high fat diet, and smoking.
   
• Cholesterol: A simple blood test can show the levels of cholesterol in your body, which will help your doctor determine your risk for harmful blockages in the blood vessels. LDL cholesterol, which is known as bad cholesterol, can build up in the arteries and restrict blood from reaching vital areas of the body. In time, cholesterol can fully block arteries, leading to a heart attack or angina.

By incorporating these basic tests into your health care routine, you can greatly improve your cardiac health. Schedule an appointment with ProPartnersMD for your next heart screening by calling (877) 342-7709. We are focused on a comprehensive approach to men’s health to help you stay fit and strong.

Keep Your Heart Healthy and Your Brain Informed!

Every adult male should be aware of his risk for heart disease and various means of preventing it. Educate yourself with these resources recommended by ProPartnersMD, and schedule a consultation with us to discuss your individual needs. Contact us on our website or by calling (877) 342-7709.

• This article from Health.Harvard.edu explains how to improve your diet without missing the foods you love.
• Visit WebMD.com for a guide to commonly prescribed heart disease treatments.
• For a visual journey into the damage caused by heart disease, check out MedicineNet.com.
• Learn the effects of high blood pressure on your heart at the American Heart Association.
• The CDC offers statistics to help you understand the prevalence of heart disease in the U.S.

Got Goals Part 2: Larry Frazier Pushes Goal #2 into the "Met" Column

"Coach" Larry Frazier, Fitness Director at ProPartnersMD, is proud to share another milestone to help motivate you to make 2012 the most fit year that you can.

As you know, for the past ten years, Larry has set several personal goals for himself.

His second goal each year is guided by United States Army Physical Fitness Standards. To Chest Press 163% of your body weight puts you in the top 1% of all males ages 20-29!

Goal for 2011: Met!

Did you remember, he’s 72?

To learn more about Larry or about how ProPartnersMD can assist you in leading the healthiest life possible, contact our staff at (913) 451-4776 or visit our website: www.propartnersmd.com

Non-Smoking Week Resources You Need To Read

This week is Non-Smoking Week. This awareness week has been observed for more than 30 years. While it has more traction in Canada, the message is important for us in The States. Check out the following resources, and don’t forget to contact ProPartnersMD at (877) 342-7709 for your milestone health assessments. ProPartnersMD, Men’s Premier Resource for Optimal Health.

• Click here to learn more about Non-Smoking Week.
• Here is a handy guide packed full of tips to quit smoking.
• This article from the Centers for Disease Control and Prevention outlines actions you can take to help a friend or loved one quit smoking.
• SmokeFree.org has several tools to help quit smoking.
• Smoking causes several health risks that are explained in this article.