Last updated 2 months ago
Heart disease is a blanket term that can describe many different disorders within the cardiovascular system. Therefore, treatment is a highly personalized process that should be supervised by your physician. Aside from simple medication and heart monitoring tests, you will probably need to make some fundamental changes in your lifestyle to ease your heart’s workload.
Understanding the Effects of Daily Activities on Your Heart
If you are at risk for heart disease, the first change your doctor will recommend is a shift in your diet. Foods that are high in fat, sodium, cholesterol, or refined sugars can all put additional stress on your body and lead to heart conditions. You do not have to cut out all the foods you love, but making small changes by adding more fresh fruits and vegetables while only indulging in junk foods in moderation can make a big difference for your health. Smoking and drinking alcohol are major risk factors for heart disease, so cutting down on these behaviors is helpful. Increasing physical activity is also beneficial, as it facilitates circulation, burns fat, and helps keep the heart strong.
Medical Therapies for Heart Disease
Prescription medications may be prescribed to lower blood pressure or reduce fluid buildup that can hinder heart function. When you begin taking this type of medication, your doctor will need to monitor its effects with EKG testing. Emergency care for heart attack may include the use of CPR or a defibrillator to jumpstart cardiac activity.
The most important part of treating heart disease is building a relationship with your physician so changes may be made as necessary. Get proactive about your heart health by scheduling a consultation with ProPartnersMD on our website or by calling (877) 342-7709.
Last updated 2 months ago
Valentine’s Day happens to fall within American Heart Month, so in the midst of romance, you may be concerned about how to keep that special someone healthy.
This video explains some ways to make the day nutritious in spite of the abundance of candy and rich foods. Now that you have indulged on Valentine’s Day, prepare a romantic meal at home with lean proteins like chicken or fish as well as fresh vegetables, and limit the use of high-fat dairy. You can even include a heart-healthy cheesecake using egg substitutes and fresh fruit topping!
For more healthy living tips and advice, visit ProPartnersMD. Contact us by visiting our website or by calling (877) 342-7709.
Last updated 3 months ago
The leading cause of death among males in the United States is heart disease, but in many cases patients are not aware of their risk until extensive damage to the heart and circulatory system has occurred. Fortunately, with regular medical screenings, you can be aware of your heart health and make positive changes to improve the strength of the most valuable muscle in your body. Here are some of the tests that your physician may recommend to assess your heart disease risk:
- EKG: Also called an echocardiogram, this test measures the electrical activity of your heart. The heart pumps blood in response to electric signals transported through the nervous system, which can be monitored through electrodes that are placed on the chest for about 10-15 minutes. The reading produced from the test identifies irregularities in the heartbeat that could indicate certain problems. An EKG may be used during an exercise stress test for a more comprehensive view of your heart’s regular activity.
- Blood Pressure: Every time you visit the doctor, your blood pressure is taken. High blood pressure, or hypertension, means that your heart is working much harder than it should to distribute blood to your organs, and your whole body may be suffering. Almost all Americans experience hypertension at some point because there are so many causes associated with it, including stress, a high fat diet, and smoking.
- Cholesterol: A simple blood test can show the levels of cholesterol in your body, which will help your doctor determine your risk for harmful blockages in the blood vessels. LDL cholesterol, which is known as bad cholesterol, can build up in the arteries and restrict blood from reaching vital areas of the body. In time, cholesterol can fully block arteries, leading to a heart attack or angina.
By incorporating these basic tests into your health care routine, you can greatly improve your cardiac health. Schedule an appointment with ProPartnersMD for your next heart screening by calling (877) 342-7709. We are focused on a comprehensive approach to men’s health to help you stay fit and strong.
Last updated 3 months ago
Every adult male should be aware of his risk for heart disease and various means of preventing it. Educate yourself with these resources recommended by ProPartnersMD, and schedule a consultation with us to discuss your individual needs. Contact us on our website or by calling (877) 342-7709.
Last updated 3 months ago
"Coach" Larry Frazier, Fitness Director at ProPartnersMD, is proud to share another milestone to help motivate you to make 2012 the most fit year that you can.
As you know, for the past ten years, Larry has set several personal goals for himself.
His second goal each year is guided by United States Army Physical Fitness Standards. To Chest Press 163% of your body weight puts you in the top 1% of all males ages 20-29!
Goal for 2011: Met!
Did you remember, he’s 72?
To learn more about Larry or about how ProPartnersMD can assist you in leading the healthiest life possible, contact our staff at (913) 451-4776 or visit our website: www.propartnersmd.com
