The “L” Word (Lifestyle).
Cholesterol is determined by what we eat and drink, how much we weigh, how much exercise we get, and our heredity. Since we can’t pick our parents, we all need to focus on nutrition, exercise, and weight-management. American Heart Association relevant page
PPMD has dietitians and fitness trainers (free consultations with fitness trainer are always available), we run a structured weight-loss program (Pro-Fit 60), and can measure metabolism to insure success.