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What is the best DIET to lower cholesterol?

Last updated 6 years ago

There is a lot of debate about diets.  Low fat?  Low carb?  High fiber?  Balanced? Research has demonstrated success in weight loss and lowering of cholesterol with a number of approaches.  Like most things, the devil is in the details…and in the follow-through.

Lowering Cholesterol with Therapeutic Lifestyle Changes

Great online book from the National Institutes of Health

As it relates to healthy cholesterol, the American Heart Association has good online information about heart-healthy diet. 

PPMD also has access to registered dietitians for individual, couples, and family consultations.

 

 

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