There is a lot of debate about diets. Low fat? Low carb? High fiber? Balanced? Research has demonstrated success in weight loss and lowering of cholesterol with a number of approaches. Like most things, the devil is in the details…and in the follow-through.
Lowering Cholesterol with Therapeutic Lifestyle Changes
Great online book from the National Institutes of Health
As it relates to healthy cholesterol, the American Heart Association has good online information about heart-healthy diet.
PPMD also has access to registered dietitians for individual, couples, and family consultations.