The month of November is recognized as National Healthy Skin Month. During this month, healthcare professionals strive to educate patients and consumers on the importance of overall skin care. There’s no better time than now to brush up on a few great ways to maintain the health of your skin!
Your skin is the largest organ on your body. It’s constantly at work protecting your organs and maintaining your body temperature. Take care of your skin by staying hydrated, as this protects against dryness and ensures that this organ functions properly.
Foods for Healthy Skin
The foods you eat can also have a serious impact on the health of your skin. Some foods that help maintain healthy skin include:
- Foods that contain omega-3 fatty acids, including walnuts, whole grains, salmon, canola oil, and flax seed.
- Blackberries, blueberries, plums, and strawberries.
- Low-fat dairy products.
- Selenium rich foods including cereal, turkey, tuna, and Brazil nuts.
Tips to Prevent Skin Cancer
One of the most important ways to promote healthy skin is to protect against skin cancer. Some of the best ways to protect yourself from skin cancer include:
- Wearing sunscreen at least 30 minutes before going outdoors and reapplying after heavy sweating or being in water. It is crucial to choose a sunscreen that has a high enough SPF and protects against UVA and UVB rays.
- Wear protective clothing that covers your skin, including long-sleeved shirts, long pants, and wide-brimmed hats.
- Avoid the sun between 10 am and 4 pm, as this is when the sun’s ultraviolet rays are the strongest.
- Perform self-skin exams and discuss any moles or uneven pigmentation with your dermatologist.
The best way to ensure your overall health and protect your skin is to undergo a men’s physical exam with a specialized doctor. For the very best men’s health assessments and executive medical exams, contact the ProPartnersMD men’s health clinic. With several years of experience, our physicians are devoted to providing the best executive physicals and corporate care services in Kansas City. Give us a call at (877) 342-7709 for more information.
The materials available at this website are for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular medical issue or problem. Use and access to this website or any of the links contained within the site do not create a doctor-client relationship. The opinions expressed at or through this site are the opinions of the individual author and may not reflect the opinions of the medical office or any individual doctor or physician.