Eating for a Healthy Heart in a Month Full of Candy and Rich Foods

Last updated 1 year ago

Valentine’s Day happens to fall within American Heart Month, so in the midst of romance, you may be concerned about how to keep that special someone healthy.

This video explains some ways to make the day nutritious in spite of the abundance of candy and rich foods. Now that you have indulged on Valentine’s Day, prepare a romantic meal at home with lean proteins like chicken or fish as well as fresh vegetables, and limit the use of high-fat dairy. You can even include a heart-healthy cheesecake using egg substitutes and fresh fruit topping!

For more healthy living tips and advice, visit ProPartnersMD. Contact us by visiting our website or by calling (877) 342-7709.