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Exercise Promotes Better Sleep

Last updated 5 years ago

Exercise can affect your sleep. The results of the National Sleep Foundation's 2013 Sleep in America® poll show a compelling association between exercise and better sleep. 

"Exercise is great for sleep. For the millions of people who want better sleep, exercise may help," says David Cloud, CEO of the National Sleep Foundation (NSF). Read full article from National Sleep Foundation here. 

 

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