Energy balance is the key to weight management for men and women, young or old. For a healthy weight, it's important for adults to balance physical activity (calories out) with food and beverage intake (calories in). While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too. Read full article from the Academy of Nutrition and Dietetics here.
Perhaps you need help "rethinking your drinks and diet? Click here to schedule an appointment now online or call 913-451-4776 for an appointment with ProPartnersMD Registered Dietetian and Certified Diabetes Educator, Amy Kapple.