A healthy lifestyle is maintained by a series of choices you make each and every day. Choices become habits and breaking bad and starting healthy new habits will ease you closer to your goals and optimal health. Some of your habits may not seem as linked to your health as others, but collectively they all count toward your outcomes.
Many people have found success by tracking their habits on apps that ensure they're staying on track. Some apps allow you to schedule reminders to check your progress. ProPartnersMD is passing on this resource to help you with tools for success. Read "Best Goal-Setting Apps" here.